The winter holiday season is a time to celebrate, refl ect, and give thanks. Amidst the merriment, we may forget our health. Here is a simple way to remember to stay healthy this holiday season:

Happiness – Set realistic expectations for the
holidays.

Openness – Think about changing some of your
holiday routines, perhaps by simplifying some of your
traditions. Do you really need to make 12 different
kinds of cookies?

Laughter – It’s still the best medicine.

Illness Prevention – The combination of being
indoors more frequently, being exposed to more
people at social occasions, and increased stress of
the holidays can explain the higher incidence of colds
and fl u during the holiday season. Wash your hands
frequently, get enough sleep, and decrease stress!

Diet – Don’t overindulge or skip meals. Eat Healthy
foods (don’t forget the fruits and vegetables) and
enjoy small portions of holiday treats.

Activity – Try to get a least 30 minutes a day of
physical activity (yes, walking from the far end of the
mall parking lot counts!)

Yoga – or other relaxation techniques – Take a
few minutes each day for deep breathing, listening to
music, or whatever helps you relax.

Home Safety – Fragile holiday collectables and
decorations, colored lights and candles, new toys
with small pieces – all can be holiday hazards,
especially when there are young children in the
house. Do a home safety check as part of your
preparation for the holidays.

Expenses – Establish and live within your holiday
budget. You can show love and caring by getting
something that you know is meaningful and special
for that person, and it doesn’t have to cost a lot.

Alcohol – Moderation is the key.

Loved Ones – Remember that what your family
and your children really want most is to spend time
with you. But don’t expect that just because it’s the
holiday season, your family will automatically become
perfect and everyone will be on their best behavior!

Time Management – Set priorities and plan
ahead. Try to break down over-whelming tasks
(cleaning the house, planning the dinner for 50
people) into smaller activities. And remember, you
don’t have to say “yes” to every request for your
time and talent!

Help – Reach out to others. Try extending your
generosity and energy to others, and you may
discover the true meaning of the holiday season.

If the holidays, job, family, or any personal concern is causing stress or
anxiety in your life, your AWC EAP (Employee Assistance Program) is a
great resource. The EAP is free and confi dential. To access your EAP benefi t,
call APS Healthcare at 1-800-570-9315.

By Maureen E. O’Brien, PhD, APRN-BC; Mary Ann Lough, PhD, RN and Chris
Shaw, PhD, APRN-BC, FNP, ANP. Marquette University College of Nursing.